Combat FitnessCan tactical athletes train like endurance athletes explains that tactical athletes can incorporate endurance methods, but must balance them with strength, durability, and operational performance demands to maintain readiness and task-specific capacity.
Combat FitnessMore volume vs better structure compares the effects of increasing training quantity with structuring training intelligently, explaining how strategic design optimizes adaptation, recovery, and performance outcomes.
Combat FitnessFatigue vs overtraining compares normal performance fatigue with the maladaptive state of overtraining, explaining how recovery, load, and physiological stress distinguish temporary decline from long-term performance impairment.